Physical education helps in developing students’ competence and Confidence. It helps them to take part in a wide range of physical activities that are crucial to their lives both in and out of college. Regular engagement in physical activities helps students develop muscular strength, endurance, flexibility and cardiovascular fitness .it also aids in the maintenance of healthy body weight, reduces the risk of obesity, and enhances motor skills and coordination.
Fitness centre a recreational place for certain sporting and fitness discipline which provide a variety of workplace is set up for students and faculties to focus on whole body wellness rather than just physical fitness.
Benefits of college having Fitness Centre includes physical fitness, improvement in academic performance, enhances social interaction, reduces stress, breaks monotony, helps to focus better, learn positive behaviors and many more.